Healing ADHD

Let me tell you how I healed from ADHD years ago
& how I can guide you into your process of healing..

Welcome

"It is my mission to spread the word that healing from AD(H)D is possible
& to guide others into their healing process"

I am Sjoerd ('shurd') Cratsborn

I healed myself from ADHD and epilepsy in 2008, with a personalised diet...

What I did was relatively simple to explain I thought at first...

Only in the years after I found out what I had actually done to heal. It was so much more than that diet...

Mission

If you want to deal with the causes of your ADD/ADHD, I offer a program to guide you to your own healing...

The program is divided in a few steps, so you can find out what it is we do and if this is the way for you:

1. Read the manual (book) 'Healing AD(H)D is possible'
   -> Based on my experiences, and my years of work with other people, this book is meant to prepare you for your healing process.

   It's like a manual, helping you step by step to find out:
   - what the deeper causes of ADD/ADHD are;
   - what you can do about it;

   - ... Read more

2. one-on-one session(s) to dive deeper into your unconscious, finding your personal deeper causes of your AD(H)D.
   Here we find the family patterns, and may test your 'personalised diet'.

   Read more

3. Next, join the support group meetings to integrate the session results & exercises in your daily life. To continue your healing path with success.

   Read more

Click for the program in more detail...

A Program for you

People from many places find me:
from Amsterdam to Australia

Reviews (what people say)

Contact Form

Notes on the planning:

> Events (talks & demonstrations) are happening in Poland as of June 2025 (see calendar )

The program starts this autumn in Poland:

>The manual/book will be available as of September.

> In October 2025 the first support group sessions (step 2) start in Łódź, central Poland (other places follow with the demand. Therefore please send and e-mail/fill the contact form so we can form new groups in your city)

They take place every 2 weeks.

> Individual sessions (step 1) can already be planned as of August.

About me

It is my passion to find the deeper causes of health problems and life challenges...

...guiding others onto their own way of healing.

I do this professionally since 2018.

Previous career:
Before I started this deeper work, I had a career as an academic researcher, and later worked as an advisor & coordinator in mental health & social care. Projects I loved working on was the building of one of the first Self-help groups networks in The Netherlands.

My education:
I gained a Masters degree in Health Sciences (Maastricht University - 2012) and a post-graduate in Neuro Emotional Integration (NEI) coaching & therapy (OLIJF institute -2018) from the Netherlands.

I have had (certificated) basic training in Reiki, Breath work, Self-help, Theme-Centered Interaction (TCI) and therapeutic Dance (MM).

When we are strongly challenged by life,
feel stuck, hurt
or are sick even,
and we do not know what to do anymore...

...right then Transformation is waiting for us.

2022, a hidden path through the Tatra Mountains, shown to me by a wise old woman

The key to healing is to know, to feel and to belief at the same time.

Even when it seems to happen instantly, it hasn't come just like that:
It needs inspiration, confrontation and transformative experiences, all building up to that point when you realise healing took place.

Based on Ancient & modern healing practices

The EM&T method in short

I. Connecting to your subconscious 'body memory'...

...diving deep into the root causes of your problem - using the body as antenna.

II. 'Testing' energetically what you need most..

..out of more than 30 techniques, methods and ancient & modern knowledge:

• Traditional Chinese Medicine (Meridians & their emotions in your life)

• Chakras (imbalances & your way to higher consciousness)

• Emotional patterns; Limiting Beliefs; Human Needs; Behaviours & Sabotages

  --> Emotion Mapping & Energetic healing

• Personalised healing exercises (NLP, Meditation, Hand healing, ...)

• Diet & homeopathy

• Your prevalent Archetypes

• & more...

III. Mapping your personal way of healing

Mapping the way out of your 'Maze'

Your 'Maze' or Labyrinth = your whole unique construct (conscious and unconscious) that is causing your problem/being stuck/disease.

The Map we make exists out of both:
L.I. Location & Indication: where the Energy is blocked in your body & by what emotions they are indicated and felt.
&
S.S. Situation & Steps: when it occurs (e.g. in certain situations at work). And the needed Steps to take (using techniques, therapeutic exercises, new thoughts and behaviours, etc.).

IV. Integration in (Group)Sessions and Life

To integrate the findings and the process in real life, a series of supportive (group)sessions are crucial to most people.

My methods

I work with different kinds of methods & techniques.

Below you find the method that integrates them all:

"Emotion Mapping & Integration"

Based on my experience to guide people with ADD/ADHD into their healing process:

General session process

1) Your personal session: me connecting to your subconscious finding what you need to 'know'

2) Making your unique Map: Your Healing path out of 'the Maze'..

3) Integration in your life supported through reflective (group)sessions

>> Your Healing & Transformation

For You?

EM&T is a mixed method based on existing methods and my experiences of what works best for people suffering from ADD/ADHD to guide them towards their own healing.

It has been designed as part of the 'Healing AD(H)D is possible'-program.

Since than I use it guide anyone who is ready to do deeper work on himself/herself...

So How do you know?
Your ADD/ADHD symptoms are showing up in all or most of your areas of life, you may have found already ways to deal with the, but still you feel you get stuck in one or more areas of your life. Whether you experience relationship difficulties, you want to be better able to focus, or you want to stop living a compromised life (with pills, or the idea that this AD(H)D is for life) ...
...I can work with you on all these topics, because I go with you to the 'root causes'. The roots of different problems in your life are often one and the same - originating in your childhood and before.

Isn't that tiring or dangerous?
It does not mean we have to go back mentally to all (childhood) memories etc. We connect rather Energetically, directly through your whole (life)timeline to the points we need to be. Making us conscious about what comes from what, connecting the dots. Different from a tiring mental story, this method triggers step by step memories and emotions, which are to be acknowledged and finally relieved.

Questions are welcome, and trust can be build
It's important that you get to the point whereat you have curiosity and some trust that this method - practised by me in cooperation with you - could help you.

The Manual-Book: "Healing AD(H)D is possible!"
If you doubt, it often means you have to question some of your old beliefs, for example on: "what causes what". Or on how a method like this seems "to good to be true" Or that you "already tried such things..."
To get new insights, investigate your own beliefs, and prepare you for the program's sessions, I have written the Manual-Book "Healing AD(H)D is possible!" I urge everyone interested to order and read it. If you have problems reading, you can contact me for other options.

I can guide you, because I know how difficult it can be to know and to decide what to do. Especially when you are in a difficult situation. And if a lot of things you tried haven't worked. (Read my healing story for more on that)
Therefore I take the time to answer questions, and hopefully you get to know me a bit more. Also I check what you need most at this moment. And whether I can help you or someone or something else. Healing requires us to be believe and trust.

There are regularly open-meetings organised, like demonstration meetings & talks with Q&A (see Calendar)

A method born out of healing

This mixed method is a collection of different methods that I have discovered and learned while healing myself and while helping others towards their healing.

Read here more about how the method came to be (Blog Article)..

I welcome you to my practice

Since 2018 I run a professional practice for energetic healing sessions. I also teach the methods.

MY OFFER

SESSIONS

WORKSHOPS

TRAINING

Sincere attention & safety
"Sjoerd's Method was new for me, but I am a direct Fan! Both, fan of the technique, and the way Sjoerd takes time and gives sincere attention to what you are struggling with.
He knows what he is doing and that gives a trustworthy feeling. I would definitely do this again!"

Jenneke van G. - The Netherlands 2019 (translated from Dutch)

What people say

about my work with them

Like a deep scan
"With his methods Sjoerd is able to check my health, like he is scanning me. Even while I am here in Bali and he is in the Netherlands! [now Poland]
[...] When I have an issue I mostly first contact him, before I go to a doctor or other practitioner. He lets my body talk, show myself where to look, what to do - and not to do - and where to go."

Alvaro, Bali 2024 - client since 2018 & became a friend

Big challenges in life
"He works with his stick and some protocols, and he just seems to read what is in me - while we just sit there...
[The 'stick' is an energetic hand-tool. It's used by me to connect with her 'subconscious memory' so to say. Like my body and her body are two antennas connecting for the information to be received. The protocols are to turn the subconscious information into conscious words (emotional patterns, behaviours, needs, or allergies, and locations in the body) so we can get more conscious about it and see & feel what to do about it]

"I trust him since the first time I talked to him.
When something big is happening in my life, and I doubt what to do, I call for a session.
[...] He was right every time [It's not not 'me' who is right, but the information we found turned out right for her]"

Julia - Belgium 2024

I couldn't believe it
"When I met Sjoerd I couldn't just believe what he said he does. I wanted to test him and didn't tell him anything about myself. But within 10 minutes he found out about my unhealthy competition in life and where it comes from. [...] As if he knew me and my father ."

E. - Australia 2018 - Former professional sportsman

It just hit me
"That information just hit me. As if you picked it from the air."
[It is the client's subconscious information that I receive through himself, me and the protocols]

M. - Belgium 2024

Work with passion
"Sjoerd always seems to be exploring the world and himself. He used to have a lot of problems with school, studies and at work. But he reinvented himself a few times. Always trying out new things to improve his life and methods.

And he is so passionate about his work. [...] Our relationship changed a lot too. In our talks he helps me to remember that it's only me myself who can really change my life."

Kasper - My childhood friend from the Netherlands 2024 (translated)

Calm, Holistic, deep-going
""Meeting Sjoerd was important for me. I feel that it was not a coincidence. We really went deep into the causes of my health problems:
From changing daily habits to childhood themes [and ] to key life issues. I really like the calm, engaging and holistic way of working. A lot really happened in 2 hours. Thanks."

Lukasz - Poland 2024

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